Next, don’t bite off more than you can chew. Instead of trying to accomplish some monumental goal, break it down into smaller goals that you are certain you can achieve.
As you accomplish these smaller goals, you will build confidence, which will help carry you through to the next goal.
Next, don’t rely on motivation. Focus on building systems instead.
Get your environment to work with you. Make it easy to make good choices and hard to make bad choices.
Set reminders to keep your goals in the front of your mind.
Find an accountability buddy to help keep you on track.
And lastly, don’t dwell on the setbacks. Nobody will adhere to their New Year’s Resolution 100%. If you mess up, pick back up immediately, and keep going.
What resolutions are you trying to keep this year? Comment down below.
💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter
🌍 Website & blog – https://medschoolinsiders.com
📸 Instagram – https://instagram.com/medschoolinsiders
🐦 Twitter – https://twitter.com/medinsiders
🗣️ Facebook – https://facebook.com/medschoolinsiders
🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/
👀 Hand-Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
LINKS FROM THE VIDEO:
How To Keep Your New Year’s Resolution | Research Explained: https://youtu.be/O_TQdEMfzPQ
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).