Mayo Clinic Minute: What is kefir?

You might see it on the grocery shelves or have a friend who makes it at home. It looks like yogurt and contains more friendly bacteria than yogurt. But what is it?

Mayo Clinic dietitian Anya Guy says kefir is rich in protein, calcium, B vitamins and probiotics.

More health and medical news on the Mayo Clinic News Network.

Journalists: Clean and nat sound versions of this pkg available for download at

Register (free) at

Products You May Like

Articles You May Like

Uncontrolled BP Linked to One Third of ED Visits for CVD
How to make healthy, nutritious (and delicious) kids’ lunchboxes on a budget
Hepatorenal Syndrome – causes, pathophysiology and mechanism
JAMA Devotes Special Issue to Gun Violence
Program to Strengthen Mother-Infant Bond May Improve Preemie Brain Development

Leave a Reply

Your email address will not be published.