The CURE to Social Media Addiction | It’s Not What You Think

Social media has been getting a lot of bad press lately, with several suggesting 30 day social media detoxes or quitting facebook, instagram, or twitter altogether.

I argue that social media can be a useful tool, if approached in the right way. One on extreme, you have angry luddites condemning the use of social media, and on the other extreme, you have addicted students who are oblivious to the detrimental effects of their use. As with most things in life, the truth is somewhere in the middle.

What YouTube Channels (& Other Inputs) I’m Subscribed To:

00:45 Is Social Media Addiction a Problem?
02:45 How to Cure Your Addiction (& Still Use Social Media)
03:10 Delete Social Media Apps for Only ONE Day
04:08 Redefine Your Inputs
05:19 Reclaim Your Attention
06:18 Implement Systems to Block Future You
07:41 Still Not Convinced?

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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