Mental Health

Set the mood with these cosy, uplifting songs for your autumn playlist Flickering tea lights, steaming hot drinks, piles of blankets, and crunchy walks over fallen leaves – autumn conjures up a variety of seasonal delights. And while the darker seasons can come with wellbeing challenges – such as seasonal affective disorder, or ‘winter blues’
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Seasonal affective disorder, low mood and depression associated with autumn and winter, can make the months ahead challenging, so learn how to spot the early signs Summer came to a sudden end this year, bringing with it grey clouds, cool spells, and plenty of rain. Of course, after the heat we experienced in July and
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