Mental Health

Anxiety is a common human response to stressful situations, but for some, it can become a debilitating disorder. While traditional methods of treatment for anxiety often involve medications and therapy, some individuals turn to herbal remedies like saffron to help alleviate their symptoms. Saffron, derived from the Crocus sativus plant, has been used in traditional
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Secondary traumatic stress (STS) is a psychological condition that occurs as a result of indirect exposure to a traumatic event. It shares similar symptoms with post-traumatic stress disorder (PTSD), which is triggered by direct exposure to trauma. Professionals in various fields, such as doctors, service workers, and emergency responders, are especially susceptible to developing STS
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Contingency management (CM) is a strategy rooted in behavior modification that aims to reinforce positive behaviors with incentives. This technique involves rewarding desirable behaviors, such as attending sessions or reaching milestones in recovery, while also discouraging negative behaviors by implementing consequences. The underlying theory of CM is based on operant conditioning, which focuses on how
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Xanax is a commonly prescribed medication for anxiety disorders, but it may not be safe to take during pregnancy. While there is limited information on whether Xanax can cause congenital anomalies or pregnancy loss, it is known that taking Xanax in the third trimester or during labor and delivery can have harmful effects on the
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Neurodivergent burnout can manifest in various ways, including chronic exhaustion, increased sensory sensitivity, and loss of skills. Unlike burnout in neurotypical individuals, neurodivergent burnout may also involve additional factors such as masking behavior and adapting to neurotypical expectations. It can affect all aspects of a person’s life, not just their work performance. Factors that can
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